Personalized Birth and Postpartum Support for a Calm, Empowered Experience

Postpartum Support

Postpartum support may include:

  • Healing support

  • Breastfeeding support

  • Formula feeding support

  • Nourishment

    • Preparing homemade snacks

    • Setting up and contributing to a meal train 

  • Rest Support

    • Tending to your baby so you can rest uninterrupted 

  • Household support that will enable you and your family time to rest and connect 

    • Light house cleaning/laundering  

    • Food prep

  • Text support  

Birth Support

Birth support may include:

  • Prenatal meetings to discuss your birth preferences, goals, and concerns

  • Education about labor, birth, comfort measures, and available options

  • Emotional reassurance and encouragement throughout labor

  • Continuous support during active labor and birth

  • Guidance for partners on how to participate and support effectively

  • Comfort techniques such as breathing, relaxation, positioning, movement, and massage

  • Suggestions for coping with contractions and labor intensity

  • Advocacy support to help you communicate your wishes with your care team

  • Assistance in creating a calm, supportive birth environment

  • Immediate postpartum support following birth

  • Encouragement for skin-to-skin contact and early bonding

  • Basic infant feeding support in the first hours after birth

  • Follow-up contact after birth to process your experience and answer questions

What You Can Expect

  • On call from 37 weeks up until birth

  • A non-judgmental and supportive presence

  • Evidence-informed information and resources

  • Respect for your choices and values

  • Personalized care tailored to your needs

  • Continuous emotional and physical support for both you and your partner

  • Support for all birth outcomes, including medicated and unmedicated.

Let’s create a birth and postpartum experience where you feel empowered and supported.

Connect With Me